Holistic Health - Ayurveda
- wildqueenspiritual
- Sep 30
- 3 min read
Updated: Oct 16
Hello my Beautiful Wildlings
Ayurveda is often mentioned in conversations about holistic health, and for good reason. As one of the world’s oldest systems of natural healing, it offers a unique approach to nurturing balance and well-being in everyday life.
In the section below, I’ve put together an explanation of what Ayurveda is and how it works to support harmony between the body, mind, and spirit. By understanding its principles, we can see how this ancient practice continues to guide people toward healthier, more balanced lifestyles even today.
What is Ayurveda?
Ayurveda is one of the world’s oldest systems of natural medicine. It started in India over 3,000 years ago. The word comes from Sanskrit:
Ayur = Life
Veda = Knowledge or Science
So, Ayurveda is often called “the science of life.”
It’s a holistic approach that focuses on balancing the body, mind, and spirit to stay healthy and prevent illness.
Key Ideas in Ayurveda
1. Your Unique Constitution (Prakriti)
Everyone has a natural balance of three energies, called doshas:
Your dosha affects how you respond to food, stress, exercise, and lifestyle.
2. Prevention is Key
Ayurveda focuses on preventing illness instead of just treating symptoms. This includes:
Daily and seasonal routines
Healthy diet
Yoga and meditation
Herbal remedies
3. Natural Therapies
Ayurveda uses:
Herbal medicines (plants, minerals)
Massage and oil therapies
Detox treatments like Panchakarma
Guidance on lifestyle habits
4. Mind-Body Connection
Ayurveda sees mental and emotional health as deeply connected to physical health. Treating both together supports overall well-being.
Traditional Perspective
Ayurveda is rooted in ancient Indian philosophy:
Balance is life: Health comes from harmony between body, mind, soul, and environment
Five Elements (Pancha Mahabhutas): Earth, Water, Fire, Air, Space make up everything
Doshas: Vata, Pitta, Kapha are combinations of these elements
Daily & Seasonal Routines: Meditation, diet, and lifestyle habits maintain balance
Treatment: Herbs, detox, and lifestyle guidance restore health
Modern Scientific Perspective
Strengths:
Encourages healthy eating, stress management, yoga, and meditation
Focuses on prevention and balance
Certain herbs like Ashwagandha, Turmeric, Triphala, Brahmi show health benefits
Limitations:
Some ideas (doshas, elements) are philosophical, not measurable by science
Certain remedies may contain harmful metals
Herbal strength and quality can vary
Integration:
Ayurveda is often used alongside modern medicine for stress, chronic pain, or digestive issues
Research is ongoing to test traditional therapies in clinical trials
Ayurveda and Stress
Stress is a common issue, and Ayurveda sees it as an imbalance in Vata or Pitta doshas.
Lifestyle Tips:
Wake up early and keep a regular sleep schedule
Practice meditation, yoga, or breathing exercises
Reduce screens and loud noise
Diet Tips:
Eat warm, grounding foods (soups, cooked vegetables, warm milk)
Avoid caffeine, processed foods, and alcohol
Herbs:
Ashwagandha – calms stress and lowers cortisol
Brahmi (Gotu Kola) – improves focus and relaxation
Tulsi (Holy Basil) – supports a healthy stress response
Therapies:
Abhyanga: Warm oil massage to calm the nervous system
Shirodhara: Warm oil poured on the forehead for deep relaxation
Panchakarma: Detox treatments if stress is long-term
Scientific Support:
Yoga and meditation help reduce stress and improve sleep
Herbs like Ashwagandha reduce anxiety in studies
Massage promotes relaxation
Some therapies like Shirodhara are less studied but reported as calming
Summary
Ayurveda is a holistic system focused on balance and harmony. It treats the whole person, not just symptoms. Many practices—like yoga, meditation, and certain herbs—are supported by modern science, while others continue to be studied. Its approach to mind-body wellness makes it a valuable tool for holistic health today.
Sending Light and Love 💗🧚♀️💜
Cindy Amess | Wild Queen Spiritual
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