Food as Medicine

Fennel - delicate, sweet, and full of quiet power, has long been a friend to the gut and nervous system. She doesn’t shout; she soothes.

Lavender is a beautiful herb for calming the nervous system, supporting emotional balance, and inviting softness into the body and mind.

Cinnamon is more than just a baking spice, it’s a powerful herbal ally for warmth, circulation, and balance.

This is a herb that doesn’t just support the body, it awakens the mind and sharpens intuition.

Food as Medicine — Day 3: Peppermint, The Cooling Healer Hello My Beautiful Wildings Welcome to Day 3 of our Food as Medicine series, our gentle journey with everyday herbs and spices that nourish both body and spirit. Today’s herb is light, bright, and a little bit magical. Known for its cooling nature and crisp, refreshing scent, Peppermint is like a soft breeze through the nervous system, bringing clarity, ease, and calm. Herb or Spice of the Day – Peppermint Peppermint

Food as Medicine — Day 2: Ginger, The Fiery Root Hello my beautiful Wildings Welcome to Day 2 of our Food as Medicine series, where we continue to explore how simple herbs and spices can support your body, mind, and energy in the most natural, soulful ways. Today’s plant ally is one of my personal favourites, a root with ancient healing wisdom, a fiery kick, and a big warm hug for your gut. Meet Ginger Herb or Spice of the Day - Ginger Ginger has been used in traditional med

Today’s spotlight herb (well… technically a root!) is a golden favourite in kitchens and healing traditions around the world. Say hello to Turmeric: warming, radiant, and full of fiery solar energy.

Long before modern medicine, communities turned to the land for support - herbs, spices, and whole foods were their daily healers.